Total Soccer Fitness Review – An Introduction
Total Soccer Fitness is a guide written by soccer conditioning expert Phil Davies.
The key aspect about the program is that it’s designed for soccer players. You see there are many fitness programs out there that we soccer players use that are actually not helping us at all.
For example there is a common misconception that soccer is an endurance sport. But it’s not! (We don’t run marathons).
Yes there is a bit of endurance involved but that’s not where our focus should be for training.
Why you may ask? Think about it. Soccer is in fact a high intensity sport.
You have to sprint several times during a game at high intensity.
And this is where many of the “parent coaches” get it wrong. They make you do laps around the park, training you for endurance. In fact sometimes they inadvertently get their players injured by training them incorrectly.
This is where Total Soccer Fitness comes in. The program is designed specifically to help you cope with the high intensity of the game.
Phil Davies essentially explains the why, how, when and where for each training component. This allows you to understand why you are doing the excercise in the first place and more importantly how it applies to soccer.
In order to get fit for soccer you need to have aerobic & anaerobic endurance, strength, speed & agility and flexibility.
These key fitness components allow you to sustain a high work rate to last 90 minutes of high intensity movements like: sprinting, jumping, turning, headers and kicking.
Total Soccer Fitness Review – What’s Covered
The guide is divided into 8 sections:
1. Aerobic & anaerobic endurance conditioning
2. Strength & power conditioning
3. Speed & agility conditioning
4. Flexibility conditioning
5. Warming up & cooling down
6. Testing soccer fitness
7. Planning your soccer conditioning program
8. Bonus chapter for goalkeepers
There’s also a guide on nutrition (what to eat to give you energy for training and matches) and psychology (10 mental techniques to help you reach peak soccer performance).
Total Soccer Fitness Review – Final Word
Total Soccer Fitness by Phil Davies really is the complete soccer conditioning course. Like I said before, it conditions your body specifically for soccer.
If there’s only 1 thing you learn today, remember what I said at the start – Soccer is a high intensity sport, not an endurance sport. You should condition your body accordingly, to be able to handle the high work rate required during a game.
Imagine being the fittest player in your team? Or being the fittest player in your whole competition? Imagine having this advantage over your opponents? Go own and dominate your opponents.
Click here if you want to become the fittest player in your team.
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So I had set myself a goal this year to win a grand final. Little did I know I should have been a bit more specific.